Learn how to use art for mental well being!
Free Mini Meditative Art Session
Free Mini Meditative Art Session
FREE MINI MEDITATIVE ART SESSION
A space to give your mind a rest
RELEASE STRESS & ANXIETY
Silence the noisy jumble of thoughts racing through your mind and discover the calmness within. Allow yourself to step away from the frenzy of day-to-day life and step into a creative and tranquil world of your own design.
Not an artist? No problem! This free mini meditative art session is perfect for anyone who is new to using art for well-being. Meditative art sessions aren't about creating museum worthy masterpieces- they are for finding stillness and greater alignment.
RELEASE STRESS & ANXIETY
Silence the noisy jumble of thoughts racing through your mind and discover the calmness within. Allow yourself to step away from the frenzy of day-to-day life and step into a creative and tranquil world of your own design.
Not an artist? No problem! This free mini meditative art session is perfect for anyone who is new to using art for well-being. Meditative art sessions aren't about creating museum worthy masterpieces- they are for finding stillness and greater alignment.
REVIEWS
"....I started with a few trees....I kept quitting on them. It kind of reminded me of where I was at in my life, when things get stressful I give up and let that define things and if I just quit it is never going to turn out how you want it to. Alyssa gave permission to get into a flow and a space to let things develop and accept each stroke & dot and let it develop into a more beautiful picture. I think its a crazy cool metaphor for life...." -Ian D.
"....They are gold! They are just such a relief in a time that is so stressful. I don’t consider myself to be a super creative person.....She walks you through everything, she gives you a wonderful meditation to start and actually the two that I have done with her were times where I had my son by myself so I wasn’t even able to do the actual drawing portion of it but I still got so much from it....I definitely recommend and I will be purchasing more!" -Rebecca
"....They are gold! They are just such a relief in a time that is so stressful. I don’t consider myself to be a super creative person.....She walks you through everything, she gives you a wonderful meditation to start and actually the two that I have done with her were times where I had my son by myself so I wasn’t even able to do the actual drawing portion of it but I still got so much from it....I definitely recommend and I will be purchasing more!" -Rebecca
About Alyssa
About Alyssa
Hi! I’m Alyssa and, as a Science Communicator, I draw the natural world for people who want to learn and bring the healing powers of nature into their home and their lives. As an artist and an environmentalist, I am passionate about supporting and protecting the health and diversity of our world’s ecosystems through the use of art and education.
When you step into the quieter corners of the world and tune into the sights and sounds of nature, there is a powerful healing response as your body recalibrates.
Along with nature, I'm equally passionate about mental health and taking the necessary actions to heal from trauma. During the hardest chapters of my life, I've found solace by retreating to the fundamental elements of human existence: nature and art.
When I lost my best friend, Michelle, to suicide in early 2020, I turned to Meditative Art to process and release heavy emotions. As I worked through my own healing process, I decided to bring this transformative exercise to other people who could use this support during trying times.
@Drawn to Ecology 2022