Learn how to use art for mental well being!
Congratulations!
on taking the first step to Breaking away from the frenzy of day-to-day life
Step 1: Check your email to confirm subscription & receive access to your FREE session.
Step 2: Learn more about how to use these mini sessions below
I know starting something new can be often times overwhelming.
But that's why I am here to support you.
It's actually why I created the 6 weeks of mini sessions, to help provide support in trying something new. It's also why I have a live session with no date, to let the group decide when they most want the support.
As my first bit of support, I provide you a FREE session to help introduce you to using art for mental well-being.
Think of it as just a 5-10 minute break which you deserve no matter what you have accomplished today, and all you need to do is just watch.
No need to do anything else, no drawing, no quieting of the mind, just hop in and listen for a few minutes.
6 week Meditative Art Mini Sessions
Release Stress + Anxiety
Silence the noisy jumble of thoughts racing through your mind and discover the calmness within. Allow yourself to step away from the frenzy of day-to-day life and step into a creative & tranquil world of your own design
Release Stress + Anxiety
Silence the noisy jumble of thoughts racing through your mind and discover the calmness within. Allow yourself to step away from the frenzy of day-to-day life and step into a creative & tranquil world of your own design
What to Expect
What to Expect
Features:
- Lifetime access to (7) mini Sessions
-One 10-15 minute mini Meditative Art Session available per week for six weeks
First mini session is released January 15th
-1 live mini sessions, date selected by participants
(recording will be available for those who can't attend live)
- 15 min How to Draw Video
-One drawing template per week to help lessen the anxiety of using art for mental well being
- 24/7 On-Demand Access
Bonus: Access to the Outdorker Community
Bringing Art + Nature to You
Perfect for those who are new to using art for mental well being.
Designed for Everyone
We could all use a little mental space from time to time. Whether you're navigating a tough period in life or you need an outlet to manage chronic pain or anxiety, Meditative Art Sessions will bring you stillness and harmony from the comfort of your home on your schedule. Give yourself permission to rest and relax.
No Experience Needed
Meditative Art Sessions aren't about creating museum-worthy masterpieces — they're for finding stillness and greater alignment. All you need is to be present and take a few minutes out of your day to release or move through stress + anxiety. If you feel inclined to physically participate grab a writing tool, something to write on. Free yourself from expectations and simply be in the process.
Accessible from Anywhere
Whether you're dealing with daily stresses or find the holiday season particularly difficult. Find relief in the 10-15 minute mini sessions delivered to you once a week for 6 weeks. Watch or listen to them within the community with the on-demand videos, you can find peace whether you're in your home, in your office, traveling, or any other time you need to step back and reflect.
About Alyssa
About Alyssa
Hi! I’m Alyssa and, as a Science Communicator, I draw the natural world for people who want to learn and bring the healing powers of nature into their home and their lives. As an artist and an environmentalist, I am passionate about supporting and protecting the health and diversity of our world’s ecosystems through the use of art and education.
When you step into the quieter corners of the world and tune into the sights and sounds of nature, there is a powerful healing response as your body recalibrates.
Along with nature, I'm equally passionate about mental health and taking the necessary actions to heal from trauma. During the hardest chapters of my life, I've found solace by retreating to the fundamental elements of human existence: nature and art.
When I lost my best friend, Michelle, to suicide in early 2020, I turned to Meditative Art to process and release heavy emotions. As I worked through my own healing process, I decided to bring this transformative exercise to other people who could use this support during trying times.
"....They are gold! They are just such a relief in a time that is so stressful. I don’t consider myself to be a super creative person.....She walks you through everything, she gives you a wonderful meditation to start and actually the two that I have done with her were times where I had my son by myself so I wasn’t even able to do the actual drawing portion of it but I still got so much from it....I definitely recommend and I will be purchasing more!" -Rebecca
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What is Meditative Art and how will it benefit me?
Meditative Art is an exercise in healing and freeing yourself of the mental noise associated with anxiety, grief, trauma, depression, and stress. It's about stepping out of the darkness so you can step forward into healing. This course was born out of my own experience: After losing my best friend to suicide, I turned to art to process and release the overwhelming emotions I was carrying with me. I wholeheartedly believe in the power of art when navigating tough chapters in life, and I know that you will see the same positive results as I have.
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What is the difference between Meditative Art and Art Therapy?
Meditative Art is art for mental well-being — it allows someone to process their emotions, shifting from how they currently feel to how they want to feel. Art Therapy, on the other hand, is done with a licensed therapist who works through art in a clinical setting. While both are effective ways of healing through art, Meditative Art can be done from the comfort of your home without a professional onsite.
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Am I a good candidate for Meditative Art?
Anyone can benefit from meditative art, so that's a resounding YES! This course is especially helpful for those who experience anxiety, depression, stress, grief, and chronic pain. It serves as a way to quiet your mind through a creative but simple physical activity. My style of Meditative Art utilizes the healing power of nature, even when you can't access it. It's especially valuable for those who may not have access to the Great Outdoors due to chronic pain and disability — or simply for those living in urban areas. Embrace the peace of nature, no matter where you are.
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What do I get if I sign up?
The 6-week mini sessions are designed to be an introduction to using art for mental well-being. Bite-size sessions, meant to be watched on the go or an introduction to putting pen to paper. You will receive access to the community and the sessions through a login. This is where you can log in each week to access the mini-session released, along with its drawing template. These templates allow you to release the pressure or stress around drawing, so you can lean into your flow.
What's Included:
- Lifetime access to (7) mini Sessions
-One 10-15 minute mini Meditative Art Session per week for six weeks
First mini session is released January 15th
-1 live mini sessions, date selected by participants
(recording will be available for those who can't attend live)
- 15 min How to Draw Video
-One drawing template per week to help lessen the anxiety of using art for mental well being
- 24/7 On-Demand Access
Bonus: Access to the Outdorker Community
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Do I need art experience to participate?
Absolutely not! Meditative art is not about creating masterpieces to hang in your home or show off on social media (although, you are always welcome to do either!). The final illustration you create isn't the purpose of this type of exercise — it's simply a means to an end. What does matter is how you feel after each session and the mindset shift that you take away from it. In these sessions, we use simple drawing techniques like stippling and mark making to create art from easy, repetitive strokes that allow you to tune out the outside world and open up your heart to the healing process.
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What kind of art tools do I need for these sessions?
You only need TWO things: something to draw with and something to draw on! You can pick your medium. Maybe you're a pen on recycled paper (like printer paper) type of person, or perhaps you prefer using colored pencils and your favorite notebook. You can use any household items, so you do not need to purchase fancy art tools (unless you would like to, of course). Remember: This is your journey — choose what feels most comfortable for you!
@Drawn to Ecology 2022