Meditative Art Session
As we release sessions we will add the dates for you to sign up. We are working to release more sessions and to have the option for you to participate in sessions on your own time through recorded Meditative Art Sessions. If you know you want to participate in multiple sessions in a month sign up and want to save $$ sign up for unlimited for that month!
What is a Meditative Art Session?
Meditative Art Sessions were created out of my own use of art to move through grief. I lost my best friend earlier this year to suicide and turned to art as an escape, my own little universe I could stay in for as long as I needed (or I had filled the page) and I could feel all of my feelings or I could push them away with every pen stroke. The sessions are for you to process emotions while creating art.
What does a class look like? Do I need drawing experience?
The class will be 60 minutes and you do NOT need any drawing experience. What makes this different from a class is that I am not teaching you a drawing skill like drawing florals or drawing landscapes (yes you will inherently be learning how to draw) but I am providing you a space to focus on your mental well being and helping guide you in how to use drawing to process emotions.
What supplies do I need?
All you need in order to be a part of this is something to draw with and something to draw on, I work in ink primarily, but you can use any drawing implement and any type of paper. The pieces were are going to create aren’t meant to be masterpieces, or even things you want to share with anyone else so the products used aren’t as important as your mindset coming in.
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I don't know about you but anxiety has been much more prevalent in my day to day, often even when in the outdoors. I treated myself to a meditative art session for an early birthday present and invited some friends to join because I knew I couldn't be the only one who needed it. Wow. What a beautiful evening. Expectations were far exceeded. I knew Alyssa was talented but I did not know how empathic, caring, open and wise she is! If you are struggling with any area of mental health, sign up. The beauty of this course is that you're not just paying for a one hour session, you are paying for hours on hours, days and weeks of a new tool for better mental health, reduced anxiety, and a reliant and easy creative outlet. I'm definitely signing up for more because the group atmosphere is worth it.
I am going through multiple losses and this session was exactly the thing I needed. I am so grateful to have gotten the opportunity to work with, Alyssa. This session has changed my perspective on my own art and the way I process emotions. I would 100% recommend this to anyone. You may not even think you need it, but you do.