Meditative Art is art for mental well-being — it allows someone to process their emotions, shifting from how they currently feel to how they want to feel. Art Therapy, on the other hand, is done with a licensed therapist who works through art in a clinical setting. While both are effective ways of healing through art, Meditative Art can be done from the comfort of your home without a professional onsite.

Anyone can benefit from meditative art, so that's a resounding YES! This course is especially helpful for those who experience anxiety, depression, stress, grief, and chronic pain. It serves as a way to quiet your mind through a creative but simple physical activity. My style of Meditative Art utilizes the healing power of nature, even when you can't access it. It's especially valuable for those who may not have access to the Great Outdoors due to chronic pain and disability — or simply for those living in urban areas. Embrace the peace of nature, no matter where you are.

Every package includes access to Meditative Art training videos that will teach you to use simple strokes to create nature scenes filled with trees and mountains. You can choose between three videos, six videos, or nine videos — all of which fall into one of three categories: Release Stress + Anxiety; Navigate Grief, Fear, and Doubt; and Discover Joy + Happiness. Once you've purchased your course, you will gain immediate lifetime access to the videos so you can log in and get to drawing whenever you please. In addition to the meditative sessions, you will also receive one, two, or three drawing templates depending on which package you select. These templates allow you to release the pressure or stress around drawing, so you can lean into your flow.

Absolutely not! Meditative art is not about creating masterpieces to hang in your home or show off on social media (although, you are always welcome to do either!). The final illustration you create isn't the purpose of this type of exercise — it's simply a means to an end. What does matter is how you feel after each session and the mindset shift that you take away from it. In these sessions, we use simple drawing techniques like stippling and mark making to create art from easy, repetitive strokes that allow you to tune out the outside world and open up your heart to the healing process.

You only need TWO things: something to draw with and something to draw on! You can pick your medium. Maybe you're a pen on recycled paper (like printer paper) type of person, or perhaps you prefer using colored pencils and your favorite notebook. You can use any household items, so you do not need to purchase fancy art tools (unless you would like to, of course). Remember: This is your journey — choose what feels most comfortable for you!